{"id":37,"date":"2021-03-15T21:21:11","date_gmt":"2021-03-15T21:21:11","guid":{"rendered":"https:\/\/skyyogadallas.org\/blog\/?p=37"},"modified":"2021-03-15T21:21:14","modified_gmt":"2021-03-15T21:21:14","slug":"%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af-%e0%ae%ae%e0%af%81%e0%ae%b1%e0%af%88-%e0%ae%89%e0%ae%9f%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%ae%af%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%9a%e0%ae%bf","status":"publish","type":"post","link":"https:\/\/skyyogadallas.org\/blog\/%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af-%e0%ae%ae%e0%af%81%e0%ae%b1%e0%af%88-%e0%ae%89%e0%ae%9f%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%ae%af%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%9a%e0%ae%bf\/","title":{"rendered":"\u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf"},"content":{"rendered":"\n<p>\u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8 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\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0baa\u0bbe\u0bb2\u0baa\u0ba4\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>&nbsp;\u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8 \u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bbf\u0ba9\u0bbf \u0baf\u0bcb\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0b86\u0b9a\u0bbf\u0bb0\u0bbf\u0baf\u0bb0\u0bbf\u0ba9\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><\/ol>\n\n\n\n<p><strong>\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb0\u0bbf\u0baf \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n\n\n\n<p>1. \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p>2. \u0b95\u0bb0\u0bc1\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0b9c\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd. \u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc7\u0bb1\u0bc1 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bb5\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p>3. \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p>4. \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbf\u0b9a\u0bc7\u0bb0\u0bbf\u0baf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0bb1\u0bc1 \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0b95\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/li><\/ol>\n\n\n\n<p>1. \u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0bb5\u0bc6\u0baa\u0bcd\u0baa \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b87\u0bb5\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>2. \u0b95\u0bc0\u0bb2\u0bcd\u0bb5\u0bbe\u0ba4\u0bae\u0bcd, \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bcd \u0b87\u0bb5\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>3. \u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9&nbsp;<\/p>\n\n\n\n<p>4. \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bb5\u0bbe\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>5. \u0b95\u0bc8 \u0ba8\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd , \u0b95\u0bc1\u0b9f\u0bc8\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd&nbsp; \u0b95\u0bc1\u0ba3\u0bae\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>6.&nbsp; \u0ba4\u0bcb\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0bb2\u0bbf, \u0bae\u0bc1\u0bb4\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf, \u0b95\u0bc1\u0ba3\u0bae\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>7.&nbsp; \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0baf\u0ba9 \u0b95\u0bc1\u0ba3\u0bae\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>8.&nbsp; \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bae\u0bcd\u0baa\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>9.&nbsp; \u0bae\u0bc2\u0bb3\u0bc8 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd, \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>\u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bae\u0bcd \u0b85\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li><li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bc0\u0bb4\u0bcd\u0bb5\u0bbe\u0ba4\u0bae\u0bcd, \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0bae\u0bc1\u0bb4\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf, \u0b95\u0bc1\u0b9f\u0bc8\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd, \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf \u0b95\u0bc1\u0ba3\u0bae\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb0\u0bc1\u0b9f\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bbf\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b85\u0bae\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbe\u0ba9 \u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0bae\u0bcd, \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0baa\u0bcd\u0baa\u0bc8, \u0b95\u0bc1\u0b9f\u0bb2\u0bcd, \u0bae\u0bc2\u0bb3\u0bc8 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 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\u0ba4\u0b9a\u0bc8 \u0ba8\u0bbe\u0bb0\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0b85\u0b9f\u0bbf\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0 \u0ba4\u0bca\u0ba8\u0bcd\u0ba4\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baf \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 .<\/li><li>\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0b9f\u0bc8\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0ba9\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bc1\u0b95\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bb5\u0bbe\u0baf\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.&nbsp;<\/li><li>\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bbf \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bb5\u0bbe\u0baf\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0ba9\u0bb5\u0bc7 \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0ba4\u0b9a\u0bc8 \u0ba8\u0bbe\u0bb0\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bb5\u0bbe\u0baf\u0bc1 \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>&nbsp;\u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe, \u0b95\u0bc0\u0bb4\u0bcd\u0bb5\u0bbe\u0baf\u0bc1, \u0bae\u0bb1\u0ba4\u0bbf \u0b9a\u0bcb\u0bae\u0bcd\u0baa\u0bb2\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b9a\u0bb3\u0bbf \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b9a\u0bc8\u0ba9\u0bb8\u0bcd \u0ba4\u0bca\u0ba8\u0bcd\u0ba4\u0bb0\u0bb5\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0baf\u0ba9 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd, \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd, \u0ba4\u0b9a\u0bc8 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95 \u0ba4\u0bb2\u0bc8 \u0bb5\u0bb2\u0bbf, \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8, \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0b9a\u0bae\u0bcd\u0baa\u0ba8\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0bca\u0ba8\u0bcd\u0ba4\u0bb0\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.&nbsp;<\/li><li>\u0bae\u0ba9 \u0ba8\u0bcb\u0baf\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd, \u0b95\u0bc8 \u0bb5\u0bb2\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0b9f \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.&nbsp;<\/li><li>\u0baa\u0bb3\u0bcd\u0bb3\u0bbf \u0bae\u0bbe\u0ba3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0bb0\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd, \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd, \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bc1\u0b95\u0bc2\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0bbf, \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc6\u0ba3\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd.&nbsp;<\/li><li>\u0bae\u0bbe\u0ba3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb4\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd.&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>4. \u0b95\u0ba3\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>&nbsp;\u0b95\u0ba3\u0bcd\u0bae\u0ba3\u0bbf \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0bb5\u0bc8 \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0b87\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b87\u0baf\u0b99\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bb2\u0bc6\u0ba9\u0bcd\u0bb8\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bc2\u0b9f \u0b85\u0ba4\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bcb\u0baf\u0bcd\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd.&nbsp;<\/li><li>\u0b95\u0ba3\u0bcd\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb2\u0bbf \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/li><\/ol>\n\n\n\n<p><strong>5. \u0b95\u0baa\u0bbe\u0bb2\u0baa\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0b9a\u0bc8\u0ba9\u0bb8\u0bcd \u0ba4\u0bca\u0ba8\u0bcd\u0ba4\u0bb0\u0bb5\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><li>\u0b88\u0b9a\u0ba9\u0bcb\u0baa\u0bc0\u0bb2\u0bbf\u0baf\u0bbe \u0ba8\u0bcb\u0baf\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><li>&nbsp;\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb4\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba4\u0bc2\u0b9a\u0bbf \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0baf \u0bb5\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0baf\u0bc1\u0bae\u0bcd<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li><strong>\u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba9\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/li><\/ol>\n\n\n\n<p>1. \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0ba3\u0bbf\u0b95\u0bb3\u0bcd \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>2. \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0bb5\u0bc6\u0baa\u0bcd\u0baa \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0b89\u0baf\u0bbf\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>3.&nbsp; \u0ba8\u0bc0\u0bb0\u0bb4\u0bbf\u0bb5\u0bc1 \u0bb5\u0bbf\u0baf\u0bbe\u0ba4\u0bbf \u0b95\u0bc0\u0bb2\u0bcd \u0bb5\u0bbe\u0ba4\u0bae\u0bcd, \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf, \u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf, \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0baf\u0bb5\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>4. \u0b9a\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd; \u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd; \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>5. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b95\u0bc0\u0bb4\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0b9f \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0bb2\u0bc1\u0bb5\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b87\u0ba4\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>6. \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>7. \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bcd\u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>8. \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bbe\u0bb3\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0b9f\u0bc8\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>9. \u0bae\u0b95\u0baa\u0bcd\u0baa\u0bc7\u0bb1\u0bc1 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bb2\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b86\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf \u0baa\u0bc6\u0ba3\u0bcd\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>10. \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bbf \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1: \u0b95\u0bb0\u0bc1\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\"><li><strong>\u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bc7\u0baf\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/li><\/ol>\n\n\n\n<p>1. \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0ba8\u0bc6\u0b9e\u0bcd\u0b9a\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9c\u0bc0\u0bb5\u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>&nbsp;\u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>2. \u0b95\u0bbe\u0ba4\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc0\u0bb0\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>&nbsp;\u0b95\u0bbe\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>3. \u0bae\u0bc1\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bbe\u0ba9\u0bb5\u0bc8 \u0b9a\u0bc0\u0bb0\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0baa\u0bca\u0bb2\u0bbf\u0bb5\u0bc1 \u0baa\u0bc6\u0bb1\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\"><li><strong>&nbsp;\u0b89\u0b9f\u0bb2\u0bc8 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0bbf\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bbf\u0bb0\u0bb7\u0bb0\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/li><\/ol>\n\n\n\n<p>1. \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bae\u0bbf\u0ba9\u0bcd\u0b9a\u0bbe\u0bb0 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>&nbsp;\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0ba9\u0bcd\u0b9a\u0bbe\u0bb0 \u0ba4\u0b9f\u0bc8 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>2. \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0b87\u0ba4\u0bc1. \u0b85\u0ba4\u0bbf\u0b95 \u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd.&nbsp;<\/p>\n\n\n\n<p>3. \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. 4.\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.&nbsp;<\/p>\n\n\n\n<p>5. \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p><strong>9.&nbsp; \u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n\n\n\n<p>1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>2.&nbsp; \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0b95 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. 3. \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>4. \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0bb0\u0bbf\u0bb5\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8 (tension) \u0bae\u0bbe\u0bb1\u0bbf \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>5. \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1: <\/strong><strong><em>\u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bbf\u0bb0\u0bb7\u0bb0\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0ba9\u0bc7 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0ba4\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0b9e\u0bbe\u0ba9\u0bbf \u0bb5\u0bc7\u0ba4\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bbf \u0bae\u0b95\u0bb0\u0bbf\u0bb7\u0bbf \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b8e\u0bb3\u0bbf\u0baf\u0bae\u0bc1\u0bb1\u0bc8 \u0b89\u0b9f\u0bb1\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd 9 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b85\u0bb5\u0bc8&nbsp; 1.\u0b95\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2. \u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4. \u0b95\u0ba3\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5. \u0b95\u0baa\u0bbe\u0bb2\u0baa\u0ba4\u0bbf &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-tamil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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